The Importance of Fat for Athletes

Question Description

I’m working on a english question and need guidance to help me learn.

 

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HPHE-6360-950 – Sports Nutrition

Part 1:

Food for Thought 4.1: The Important of Fat for Athletes

Consider an athlete who for the last month has cut virtually all of the fat out of her diet. She states that her reason for this reduction is because her previously high fat intake was “slowing her down” on the track. Now she consumes mostly fat-free foods, and her daily intake of fat averages 15 to 20 grams and total caloric intake is 1,500 kcals. Answer the following 3 questions. Your answers must be in word, excel, or as a pdf.

 

1. Is this level of fat intake acceptable? Calculate the percentage of fat she is consuming relative to her total caloric intake.

2. Describe two to three benefits of consuming adequate fat in an athlete’s diet.

3. What are two changes in dietary intake would you recommend to this athlete? (Be specific)

Part 2:

You are the Coach – Voluntary Participation

Part 3:

Fat – Voluntary Participation

Here is your discussion question to consider. If we were in face-to-face class, this is what we would be doing! Can you find an argument for both sides of the argument that is posed this week? Feel free to post in both threads.

Fatphobia is a thing, and whether you have athletes trying to make weight or those trying to gain muscle, fat becomes an issue. There are many online resources that suggest that an individual can lose a significant amount of bodyweight quickly with either a very restricted diet or ketogenic diet. I’ve included a couple of articles in the presentation and information folder that should be of interest regarding ketogenic diets for you to consider reading.

A) What are the benefits of a ketogenic diet for athletes?

B) What are the reasons against a ketogenic diet for athletes?

Reference the text and other valid resources to debate this question. This isn’t an opinion, it’s about using the information you’ve read and communicating with colleagues

The postings are anonymous, but good practice to support your learning. Treat it like you’re having a debate – back and forth.

 

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Food for Thought 4.1: The Important of Fat for Athletes Consider an athlete who for the last month has cut virtually all of the fat out of her diet. She states that her reason for this reduction is because her previously high fat intake was “slowing her down” on the track. Now she consumes mostly fat-free foods, and her daily intake of fat averages 15 to 20 grams and total caloric intake is 1,500 kcals. Answer the following 3 questions. Your answers must be in word, excel, or as a pdf. 1. Is this level of fat intake acceptable? Calculate the percentage of fat she is consuming relative to her total caloric intake. 2. Describe two to three benefits of consuming adequate fat in an athlete’s diet. 3. What are two changes in dietary intake would you recommend to this athlete? (Be specific)
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