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Sterling’s Worksheet, Intake vs. Goals Report & Food Log
COPY AND PASTE THE WORKSHEET BELOW & ANSWER THE QUESTIONS
SUBMIT COMPLETED WORKSHEET IN THE SUBMISSION SECTION
Sterling is a 30-year-old College graduate. Currently he works for the Federal Government as program analyst. During the pandemic Sterling was promoted, so work has been extremely busy. Despite working from home, he has had little time to cook or exercise. During his annual physical, the doctor reported that he had gained fifty pounds. Sterling wondered if it came from the beer, he drank one every evening. Sterling exercises about an hour on Saturday & Sunday. He used to exercise daily when he was a college athlete. His lab work and blood pressure were not the best either. The doctor counseled him and referred him to the nutritionist. Sterling shared that his father suffered a heart attack at age 50 and his mother has hypertension, he realizes that his risk for cardiovascular disease is high. He described a typical a 1-day dietary intake with the nutritionist.
|Current values that put him at risk for CVD||What are the recommended values to reduce these risks for CVD?||List 1 specific lifestyle change for each value that might help Sterling reduce these risks for CVD.|
|Alcohol Intake||12 oz beer/ daily|
|Sterling’s Typical Diet|
meal & snack
|2 scrambled eggs with cheddar cheese||2 healthy diet changes you can propose.
|3 slices bacon|
|2 slices white toast w/ margarine|
|1 cup whole milk|
|16.9 ounces water|
|Afternoon meal & snack||6 ounces ground beef patty on Bun||2 healthy diet changes you can propose.
|1 ounce provolone cheese|
|Caesar Salad with Croutons|
|¼ cup Caesar dressing|
|16.9 ounces water|
|1 bag of Microwave popcorn|
meal & snack
|6-ounce grilled chicken breast||2 healthy diet changes you can propose.
|1 Baked potato w/ sour cream & margarine
& bacon bits
|½ cup Broccoli|
|16 ounces Sweet Tea|
|1 slice chocolate cake|
|1cup vanilla ice cream|
|16-9 ounces water|
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