Dietary Changes



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Sterling’s Worksheet, Intake vs. Goals Report & Food Log

Sterling’s Worksheet, Intake vs. Goals Report & Food Log





Sterling is a 30-year-old College graduate. Currently he works for the Federal Government as program analyst. During the pandemic Sterling was promoted, so work has been extremely busy. Despite working from home, he has  had little time to cook or exercise. During his annual physical, the doctor reported that he had gained fifty pounds. Sterling wondered if it came from the beer, he drank one every evening. Sterling exercises about an hour on Saturday & Sunday. He used to exercise daily when he was a college athlete. His lab work and blood pressure were not the best either. The doctor counseled him and referred him to the nutritionist. Sterling shared that his father suffered a heart attack at age 50 and his mother has hypertension, he realizes that his risk for cardiovascular disease is high. He described a typical a 1-day dietary intake with the nutritionist.

  1. Complete the table below to give Sterling some basic starting information and advice to reduce his risk for Cardiovascular disease (CVD).                                                 Use your textbook as your reference.
  Current values that put him at risk for CVD What are the recommended values to reduce these risks for CVD? List 1 specific lifestyle change for each value that might help Sterling reduce these risks for CVD.
BMI 33    
Cholesterol 280    
LDL 150    
HDL 30    
Triglycerides 200    
Blood Pressure 160/100    
Exercise 2.       minutes/week    
Alcohol Intake 12 oz beer/ daily    


  1. Complete the table below with some specific dietary changesSterling can make right away to reduce his risk of cardiovascular disease.
  Sterling’s Typical Diet  

meal & snack

2 scrambled eggs with cheddar cheese 2 healthy diet changes you can propose.


3 slices bacon
2 slices white toast w/ margarine
1 cup whole milk
1 apple
16.9  ounces water
Afternoon meal & snack 6 ounces ground beef patty on Bun 2 healthy diet changes you can propose.


1 ounce provolone cheese
Caesar Salad with Croutons
¼ cup Caesar dressing
12-ounce Pepsi
16.9 ounces water
1 bag of Microwave popcorn

meal & snack

6-ounce grilled chicken breast 2 healthy diet changes you can propose.


1 Baked potato w/ sour cream  & margarine

& bacon bits

½ cup Broccoli
16 ounces Sweet Tea
1 slice chocolate cake
1cup vanilla ice cream
16-9 ounces water
12-ounce Beer



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