The obesity epidemic has been a growing problem in the United States for decades,
with an estimated 93.3 million adults classified as obese in the United States in
2015-2016. According to the Center for Disease Control and Prevent also shows that
“Obesity in the United States affects 100.1 million (41.9%) adults and 14.7 million
(19.7%) children in 2023” (CDC, 2023). Obese individuals are at an increased risk of
developing numerous health complications, including type 2 diabetes, hypertension,
heart disease, stroke, and even certain types of cancer. Obesity is also linked to
psychological issues such as depression and anxiety. Given the seriousness of the
health risks associated with obesity, it is important to understand the strategies for
reducing risk and preventing obesity. Risk reduction strategies include adopting a
healthier diet, increasing physical activity, and limiting screen time. These can help in a
good way. While many Americans are struggling with obesity and other health related
problems, it has been proven that obesity can be controlled through risk reduction
activities such as diet, regular physical activity, and a proper sleeping pattern.
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