Cognitive-Behavior Therapy Most of the contemporary therapies can be considered
“cognitive,” in a general sense, because they have the aim of changing clients’ subjective views of themselves and the world. However, the cognitive-behavioral approaches differ from both psychodynamic and experiential therapies in that the major focus of Cognitive-Behavior Therapy (CBT) is on both undermining faulty assumptions and beliefs and teaching clients the coping skills needed to deal with their problems.
In many respects, rational emotive behavior therapy (REBT) can be considered as a comprehensive and eclectic therapeutic practice. Numerous cognitive, emotive, and behavioral techniques can be employed in changing one’s emotions and behaviors by changing the structure of one’s cognitions. REBT is open to using therapeutic procedures derived from other schools, especially from behavior therapy.
Aaron Beck’s cognitive therapy is truly an integrative approach, since it draws from so many different modalities of psychotherapy. Cognitive therapy serves as a bridge between psychoanalytic therapy and behavior therapy. Cognitive therapy provides a structured, focused, active approach. It shares the phenomenological perspective of dealing with the client’s inner world with the Adlerian, existential, person-centered, psychodrama, and Gestalt therapies.
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