Sun Safety Children need protection from the sun’s harmful ultraviolet (UV) rays whenever they’re outdoors. Shade and sunscreen protect children from sun exposure and can help to reduce the risk of some skin cancers. According to the Centers for Disease Control and Prevention (CDC), even a few major sunburns can increase the risk of skin cancer later in life. The American Academy of Pediatrics recommends the following guidelines regarding sun safety and the selection and application of sunscreen:
If possible, use play areas that provide some shade to help children stay cool.
Protect infants under 6 months from direct sunlight by keeping them in a shady spot under a tree, umbrella, or stroller canopy.
Limit children’s sun exposure between 10 a.m. and 4 p.m. when UV rays are the strongest.
Encourage families to dress children in cool clothing such as lightweight cotton pants and long-sleeved shirts. A hat will protect their face, ears, and the back of their neck.
Obtain written permission from children’s parents/ guardians to use a sunscreen with a SPF (sun protection factor) of at least 15. That is “broad-spectrum” sunscreen to screen out both UVB and UVA rays.
Apply sunscreen at least 30 minutes before going outdoors so it is absorbed into the skin. It will need to be reapplied every two hours if children are outside for more than an hour, and more frequently if they are playing in water.
Each child should have their own labeled bottle of sunscreen.
For children older than 6 months, apply sunscreen to all exposed areas, including children’s ears if they are wearing a cap instead of a hat.
For children younger than 6 months, use sunscreen on small areas of the body, such as the face and the backs of the hands if protective clothing and shade are not available.
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