Minerals

Minerals are solid inorganic substances that form crystals and are classified depending on how much of them we need. Trace minerals, such as molybdenum, selenium, zinc, iron, and iodine, are only required in a few milligrams or less. Macrominerals, such as calcium, magnesium, potassium, sodium, and phosphorus, are required in hundreds of milligrams. Many minerals are critical for enzyme function, others are used to maintain fluid balance, build bone tissue, synthesize hormones, transmit nerve impulses, contract and relax muscles, and protect against harmful free radicals in the body that can cause health problems such as cancer.

Macrominerals

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Mineral Major Function

Sodium Fluid balance, nerve transmission, muscle contraction

Chloride Fluid balance, stomach acid production

Potassium Fluid balance, nerve transmission, muscle contraction

Calcium Bone and teeth health maintenance, nerve transmission, muscle contraction, blood clotting

Phosphorus Bone and teeth health maintenance, acid-base balance

Magnesium Protein production, nerve transmission, muscle contraction

Sulfur Protein production

Trace Minerals

Mineral Major Function

Iron Carries oxygen, assists in energy production

Zinc Protein and DNA production, wound healing, growth, immune system function

Iodine Thyroid hormone production, growth, metabolism

Selenium Antioxidant

Copper Coenzyme, iron metabolism

Manganese Coenzyme

Fluoride Bone and teeth health maintenance, tooth decay prevention

Chromium Assists insulin in glucose metabolism

Molybdenum Coenzyme

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