The simple notion that change is inherently stressful has an intuitive ring about it. But is change per se, whether positive or negative, necessarily harmful? There are two problems with this idea. First, although there is a statistical link between negative events and illness, research does not similarly support the claim that positive “stressors,” such as taking a vacation, graduating, winning a lottery, starting a new career, or getting married, are similarly harmful. Happiness is not the absence of distress, nor is distress the absence of happiness. A person can simultaneously experience both emotions, and the health consequences are different.
The second complicating factor is that the impact of any change depends on who the person is and how the change is interpreted. Moving to a new country, for example, is less stressful to immigrants who can speak the new language than to those who cannot; victims of physical assault who wonder “what if?” take longer to recover emotionally than those who do not pose this question. And workers who have stressful jobs cope better when they disengage during nonwork times than when they do not. To sum up: Change in a person’s life may provide a crude estimate of stress and future health, but the predictive equation is often complicated by other factors.
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