Opening Up: Confronting One’s Demons The research just described sug- gests that just as shutting down can have benefits, so too can the opposite form of coping: opening up. There are two aspects to this emotional means of coping with stress. The first is acknowledging and understanding our emotional reactions to important events; the second is expressing these inner feelings to ourselves and others.
According to James Pennebaker (1997), psychotherapy, self-help groups, and various religious rituals have something in common: All offer a chance for peo- ple to confide in someone, spill their guts, confess, and talk freely about their troubles—maybe for the first time. To test for the healing power of opening up, Pennebaker conducted a series of controlled studies in which he brought college students into a laboratory and asked them to talk into a tape recorder or write for 20 minutes about either past traumas or trivial daily events. While speaking or writing, the students were upset and physiologically aroused. Many tearfully recounted accidents, failures, instances of physical or sexual abuse, loneliness, the death or divorce of their parents, shattered relationships, and their fears about
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